Is your nose always stuffy? Do you find yourself sneezing every morning like clockwork? If so, it might be more than just a passing irritation. You could be dealing with allergic rhinitis. A common but often misunderstood condition that affects millions of Filipinos.
In a recent episode of Real Talk with Dok, Bell-Kenz Pharma’s health education series, Dr. Oliver Domingo, an Ears, Nose, and Throat (ENT) Specialist, introduced a simple and practical way to manage allergic rhinitis. Known as the 4A Strategy, this approach offers everyday steps to help prevent and relieve the symptoms that come with this chronic allergy. Here’s how it works:
1. Avoid Allergens
The first step is to steer clear of known triggers. Common allergens include dust mites, molds, pet dander, and pollen (Domingo, 2025). These are often found indoors, making it important to keep living spaces clean. Regularly washing bed linens, vacuuming, and using hypoallergenic materials can help reduce exposure and prevent flare-ups.
2. Air (Clean)
For people living in densely populated or polluted areas, air purifiers with filters can help remove particles that might trigger allergic reactions (Domingo, 2025). Cleaner air can make breathing easier and reduce nighttime discomfort.
3. Antihistamine
Over-the-counter antihistamines can provide fast relief from sneezing, nasal congestion, and itching (Domingo, 2025). However, not all antihistamines are suitable for everyone. Some may cause drowsiness or other side effects. It is best to consult a healthcare provider to find the most appropriate option for your lifestyle.
4. Approach a Doctor
If symptoms persist or worsen despite preventive measures, it is important to seek professional help. Allergic rhinitis, when left untreated, can affect sleep, concentration, and overall well-being (Domingo, 2025). A doctor can provide a tailored treatment plan, recommend stronger medications if needed, or identify specific allergens through testing.
Real Talk with Dok, produced by Bell-Kenz Pharma Inc., is an online video series that features medical professionals discussing timely health concerns and offering expert advice in a language that is both accessible and actionable for everyday Filipinos.
Reference
Domingo, Oliver. (2025, April). Real Talk with Dok: Allergic Rhinitis [Video]. Facebook. https://www.facebook.com/share/v/19pTgY7Whm/